I thought I should write what I each day. I won't post and advertise these blogs, but if you want to know you can read and find out. I will be honest!
Yesterday Breakfast: two poached eggs, toast and two slices of turkey bacon
Yesterday Lunch: 1c. of Mac and Cheese (not suppose to eat this, but it is what I can afford)
Snack :6 Lemon cookies that I had bought for the kids
Dinner: two pieces of church's chicken (hey it was 99 cents) 1/4c potatoes and 1/4c. of coleslaw
10pm snack: Doritos (i shared with my daughter) and a Hershey oh and a 32oz frozen Dr Pepper.
That looks like a lot of calories yep, it was 2477 calories in all. 1335 calories were from snacking late last night. The lap band is suppose to keep me from being hungry between meals. The band has never kept from my 1 pm snacks. That is something i have to work out on my own I guess. Yes, Mac n Cheese is a slider food, but it was actually eating the full meal at dinner time then two hours letter getting my the chips, candy and frozen DP that hurt me. I didn't feel hungry after eating the mac n cheese. I did feel hungry after eating the full course meal. That is odd.
I do want to add that I was very active yesterday. I took four little girls swimming for two hours and played and swam with them. Then I went to my moms and helped her unpack somethings in her house. It was most likely the reason why I became hungry.
I use mynetdiary to track my intake and my output. While I ate 2477 cals I burned 2579 from the swimming and unpacking. That doesn't include my short walk to the pool, walking my dog or other daily activities. Therefor according to my phone app, my total daily calorie loss was 2862. Which should equal loosing 14oz's. Which does equal to the difference on my scale. : )
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