This week has better. I have been able to work out and walk this week now that my foot and ankle is healed. I have not weighed myself, but since I started working out again I have not been eating as much. As a matter of fact, I have not been hungry most of this week and I have skipped meals because I didn't think about eating. Then when I do eat I am not eating as much. I was going to do the liquid shake thing all day, but instead I have just had them for breakfast. I guess that counts as eating.
Red meets seem to work best with my band. This week I am going to try to eat more red meat and less Turkey and Chicken and see what happens.
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